Meditation

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Meditation
We conduct regular online meditation. Meditation is an ancient Indian practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.
What is meditation? Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
How do you meditate? There’s no one correct way to meditate. That’s because meditation can take many different forms. Experts have analyzed meditation practices and found that some common processes happen across different meditation forms. These are:
Body-centered meditation. This is sometimes called self-scanning. Doing this involves focusing on the physical sensations you can feel throughout your body.
Contemplation. This usually involves concentrating on a question or some kind of contradiction without letting your mind wander.
Emotion-centered meditation. This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life.
Mantra meditation. This kind of meditation involves repeating (either aloud or in your head) and focusing on a specific phrase or sound.
Meditation with movement. This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you.
Mindfulness meditation. This form of meditation is about staying aware of what’s happening at the moment rather than letting your mind wander and worrying about the past or future. It can also involve a similar approach as body-centered meditation, using what you feel throughout your body as a foundation for your awareness of the world around you.
Visual-based meditation. This kind of meditation involves focusing on something you can see (either with your eyes or by concentrating on a mental image).
For online sessions please contact us.

Meditation

Meditation

Meditation

Welcome to Astrro Healing Hub, your trusted destination for holistic guidance and transformative insights.

27 Soham Villa,Opposite Urban Square Mall, Sukher, Udaipur (Rajasthan)
+91-9653715111
astrrohealinghub@gmail.com

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